Mountain Biking's Premier Strength & Conditioning Coach Can Now Be Your Personal Guide On The Road To Riding Faster, Longer & With More Confidence On The Trail.

The Program Design package includes a personalized program for you based on the intake and assessment process. This program includes mobility, power, strength and cardio training, as well as a weekly plan for you use when implementing the program. You will have access to the Coaching Cue Handout Library and Video Demo Album, as well as priority email support from me.

The Distance Coaching package includes the Program Design package plus in-depth personal feedback and coaching. You will be asked to video tape several exercises for analysis each month and I will create a video offering you my feedback and coaching cues to work on. We will also schedule a monthly phone call/ Skype check in so that we can talk about the training program and make any changes needed to get the most out of it. With this training package you will have me as your personal coach, helping you every step of the way.

Private Training is for those that wish to travel to Grand Junction and have me work with them at my facility. With this option you have my undivided attention and we can work on whatever aspect of your training or riding you would like to. I also take you through the assessment process and include a workout program based on the things we worked on/ discussed. Please call 970-589-6418 or email support@bikejames.com to check on available times and dates to set up private training.