Would you like a 30 minute workout solution that will keep you on track when life gets hectic?

About a year ago I set out with the goal of designing a new type of training program that would allow me to push the envelope of delivering max results in the least amount of time possible. I developed a unique workout program that I called the Time Crunched Trail Rider (TCTR) that delivered great results in 30 minutes and actually became the basis for the programs in my training facility for a while. Eventually I went back to “normal” workouts that allowed me to address things I couldn’t in the condensed TCTR program but I still use a variation of this workout in my facility today.

At the time I planned on creating a program based on the new workouts. I had actually created the workout logs and video demos for the program but, for some reason, I never finished the project. While digging around on my computer the other day I came across the program materials I had so far and remembered that I never released the TCTR Program.

For riders who are short on training time the TCTR workouts are an amazingly effective way to train. They allow you to maintain – or even improve – cardio and strength on the trail while spending less than 2 hours a week working out. They are short, intense workouts that focus on the exercises required to improve the movement skills you need on the trail…

…however, I want to be up front that this workout program is not for everyone. If you are just starting out with strength training or are nursing an injury you may want to start with my DB Combos or Kettlebell Conditioning programs – the TCTR workouts are fast paced and require focus plus the ability to push hard the entire time.

But for those of you who know your way around the gym and aren’t afraid of putting your head down and getting after it for an intense, focused workout then the TCTR Program is great to have in your toolbox. These workouts are the perfect solution for those times when life starts to get in the way and you need a fast, focused workout that will keep you fit for where it matters most – the trail!

Best of all, my laziness is your gain…

You see, I don’t want to spend the time right now fluffing up and polishing the program materials and so I am going to release the bare bones version that I have finished for only $10 – but only as a special New Years special that will end on January 9^th. After that the program will go back in the vault for some re-tooling before being released again at a higher price.

Now, don’t get me wrong, you have absolutely everything you need to do the workouts and get great results. This workout program package is just very streamlined with zero fluff for you to pick through – some people may actually prefer it. You get just what you need to do the workouts plus videos of me walking you through the manual, logs and workout programs.

The Time Crunched Trail New Year’s Package includes:

This is well over $200 worth of workouts, videos and support and you can pick up your copy of this all new program for the limited time price of only $10…

…but only if you click on the Order Now button below and order it today because on January 9th this New Year’s Special will be gone.

Don’t wait and let this opportunity to get this all new program for only $10 go the way of so many New Year’s resolutions. Click on the Order Now button right now and get your copy today!

The program requires the following equipment:

- Some dumbbells/ kettlebells OR a set of adjustable dumbbells

- Some medium and hard rubber tubing

- Pull Up bar

- Jump Rope

- Optional: Barbell and weight plates for deadlifts (you can do single leg deadlifts with dumbbells)